UPcoming CLASSES
I currently teach gentle and mindful yoga at Glenmore Yoga and Wellness. For more info and for the specific schedule of teachers see the Glenmore Yoga and Wellness website
I also teach in the Hanover County Be Well Program (wellness program for Hanover County School and Government employees) and in a wellness program for Wegman's employees.
A few Ashland lovers have joined to form Shanti Community Yoga of Ashland. We will be offering summer sessions of Yin, Hatha, Vinyasa, Nidra, Mindful, Restorative and more. All classes $10. All classes will be held at the Diane Hale School of Dance, 117 England Street. The calendar is posted on the facebook site linked above. First responders free.
upcoming classes:
Sat Sept 1, Mindful Yoga, 9 am Glenmore
Monday Sept 10, Gentle Yoga, 6 pm Glenmore
Sat Sept 22, Mindful Yoga, 9 am Glenmore
Mon Oct 1, Gentle Yoga, 6pm Glenmore
Sat Oct 20, Mindful Yoga, 9am Glenmore
Mon Oct 22, Gentle Yoga 6pm Glenmore
Sat Oct 27, Mindful Yoga, 9 am Glenmore
Mon Oct 29, Gentle Yoga 6pm Glenmore
I currently teach gentle and mindful yoga at Glenmore Yoga and Wellness. For more info and for the specific schedule of teachers see the Glenmore Yoga and Wellness website
I also teach in the Hanover County Be Well Program (wellness program for Hanover County School and Government employees) and in a wellness program for Wegman's employees.
A few Ashland lovers have joined to form Shanti Community Yoga of Ashland. We will be offering summer sessions of Yin, Hatha, Vinyasa, Nidra, Mindful, Restorative and more. All classes $10. All classes will be held at the Diane Hale School of Dance, 117 England Street. The calendar is posted on the facebook site linked above. First responders free.
upcoming classes:
Sat Sept 1, Mindful Yoga, 9 am Glenmore
Monday Sept 10, Gentle Yoga, 6 pm Glenmore
Sat Sept 22, Mindful Yoga, 9 am Glenmore
Mon Oct 1, Gentle Yoga, 6pm Glenmore
Sat Oct 20, Mindful Yoga, 9am Glenmore
Mon Oct 22, Gentle Yoga 6pm Glenmore
Sat Oct 27, Mindful Yoga, 9 am Glenmore
Mon Oct 29, Gentle Yoga 6pm Glenmore
