Upcoming classes: are on hiatus secondary to the prudent distancing project associated with transmission of the covid-19 virus. Stay home and practice self-care and kindness during these unusually stressful times. We will get through this.

I currently teach gentle and mindful yoga at Glenmore Yoga and Wellness. For more info and for the specific schedule of teachers see the Glenmore Yoga and Wellness website.

I also teach in the Hanover County Be Well Program (wellness program for Hanover County School and Government employees).
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