UPcoming CLASSES
I currently teach gentle and mindful yoga at Glenmore Yoga and Wellness. For more info and for the specific schedule of teachers see the Glenmore Yoga and Wellness website

I also teach in the Hanover County Be Well Program (wellness program for Hanover County School and Government employees) and in a wellness program for Wegman's employees.
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upcoming classes:

Sat September 21 Mindful Yoga, 9 am Glenmore
Sat October 19 Mindful Yoga, 9 am Glenmore
Sat October 26 Mindful Yoga, 9 am Glenmore

New Restorative Yoga Class will be beginning at Glenmore in January