Favorite Links and Resources

Glenmore Yoga and Wellness

Hanover County Be Well Program

​Yoga International

Elephant Journal

Mac's Smack Skin Care

Oprah & Deepak 21 Day Meditations
(these occur free a few times/year. Great way to begin daily meditation is to just put on earphones, set aside the time, and listen). 

Get Ready to Learn Yoga Therapy in the Classroom

original art by DharmaKarmaArts available on Etsy

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