Yoga Nidra meditation (20 min)
Theme: changing seasons.
Get nice and comfortable before beginning.
(may need to rewind
video to start).
Yoga Nidra is loosely translated as yogic sleep. It is not quite sleep; it is similar to the state of consciousness we experience at the "gates of sleep." It is supreme relaxation and may be particularly beneficial during this unusually uncertain time in our history. We need radical self-care, and compassion for humanity. Yoga Nidra can help. Evidence shows it can be particularly beneficial for depression, anxiety, and PTSD.