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I've been practicing yoga since the 1970s; my practice has evolved considerably. I have come to believe that the intent of my practice is far more important than the appearance of my poses. I aspire to treat my body with reverence, love, respect, and humor. I hope to help you do the same. Yoga is about accepting your body, treating it well, and challenging it in a just right way to be a healthier more balanced you. I have 500+ hours of yoga teacher training (RYT 500) and in 2017 received my yoga therapist certification
(C-IAYT) from the International Association of Yoga Therapists. "Aging is an extraordinary process where you become the person you always should have been." ...David Bowie |
In I'm also an occupational therapist with experience in mental health practice, school based practice, sensory integration, assistive technology, and wellness. In 2014, I led a team based initiative to bring a research based daily yoga practice to Hanover County Public Schools. This daily yoga practice helps students with autism, intellectual and emotional disabilities improve their self-regulation skills thereby increasing their readiness for learning. Results have been extremely positive. In 2021, now retired, I revised/updated the school based program for Hanover County Public Schools.
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I was trained at _Glenmore Yoga and Wellness in RVA. Glenmore is one of the oldest yoga studios in Richmond. The Glenmore tradition emphasizes yoga to assist individuals in safely improving their health and quality of life through the integration of body, mind, and spirit. It is a therapeutic approach to yoga. I have been blessed to join the staff of dedicated and talented yoga instructors at Glenmore. I have also taught in the wellness program of Hanover County and at a variety of focused purpose retreats.
I invite you to join this now 63+ year old yogi on a path to wellness. You are worth it.
I invite you to join this now 63+ year old yogi on a path to wellness. You are worth it.
